Vegetable Stir Fry with Tofu

A Vibrant and Healthy Delight

Step into a world of flavor and nutrition with our Vegetable Stir Fry with Tofu. This dish is a colorful blend of crisp vegetables and firm, flavorful tofu, all tossed in a savory sauce.

It’s the perfect meal for anyone seeking a delicious and health-conscious option.

Not only is this stir fry packed with a variety of nutrients from the fresh veggies, but the tofu also adds a wonderful source of plant-based protein. Whether you’re a vegan, vegetarian, or just looking to add more plant-based meals to your diet, this stir fry is a versatile and satisfying choice. Let’s get sizzling!

Ingredients You’ll Need

• 1 block firm tofu, pressed and cubed
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch (optional for thickening)
• Salt and pepper to taste
• Sesame seeds and sliced green onions, for garnish

Step-by-Step Cooking Instructions

1. In a large pan or wok, heat vegetable oil over medium-high heat. Add tofu and fry until golden brown on all sides. Remove from the pan and set aside.
2. In the same pan, add more oil if needed. Sauté garlic and ginger until fragrant.
3. Add all the vegetables and stir fry until they are tender-crisp.
4. In a small bowl, mix soy sauce, sesame oil, and cornstarch with a little water. Pour over the vegetables and cook until the sauce thickens.
5. Return the tofu to the pan, tossing everything together to coat in the sauce. Season with salt and pepper.
6. Garnish with sesame seeds and sliced green onions. Serve hot.

Why You’ll Love This Recipe

Our Vegetable Stir Fry with Tofu is not just a feast for the eyes but also a delight for the palate. It’s a fantastic way to enjoy a range of vegetables, all while getting a good dose of protein from the tofu. This dish is light, yet filling, and can be easily customized with your favorite veggies. It’s perfect for a quick weeknight dinner or a nutritious meal any time of the day. Dive into this plant-based goodness and enjoy a burst of flavors in every bite!